What is Om or AUM
Om or AUM is considered to be the basic and one of the most important sound of the universe. Everything in the universe is vibrating on it’s own frequency, nothing is really standing still. The sound Om is a mantra, or vibration, which came from Hinduism and yoga, when chanted, vibrates at the frequency of 432Hz and the same vibrational frequency are found in almost everything in nature. By chanting mantra “Om” we are able to symbolically and physically tune and connect to all other living beings, nature of this entire universe.
The mantra “Om” is considered to have high spiritual and creative power and can be chanted by anyone. It’s both a sound and a symbol rich in meaning and depth and when pronounced correctly it is actually AUM. .It is believed that with regular practice of this mantra will leads to enlightenment.
In addition the vibrations and rhythmic pronunciation also have a physical affect on the body and our environment in different ways.
What are benefits of Chanting mantra “Om”
Chanting the Om Mantra purifies and creates positive vibrations of the environment around you.
Chanting this mantra help to increase your concentration power and helps you focus.
Regular chanting of this mantra gives you self-healing power.
The vibrations which produce while chanting Om help to open up the sinuses to clear the airways because the sound is felt through your vocal cords and sinuses.
The Om not only benefits the person who is chanting it but also purifies the environment and benefits the people around them, through it’s vibrations .
Chanting Om mantra put us into meditative state and help to relax our mind and body, our blood pressure will decrease and our heart will beat with regular rhythm. Hence this mantra benefits from cardiovascular issues.
Om chanting help to strengthen muscles around your vocal cords and helps to improve your voice.
By rubbing your hands while chanting this mantra Om will help to recharge your cells in the hand with healing power. By placing those hands on different parts of body will assist in healing procedure.
You will be able to control your emotion through regular chanting of this mantra Om, thus allow you to think and evaluate the situation with clear and rational mind.
Regular chanting of this Mantra will take you on a spiritual journey to greater level of happiness and positivity.
OM Mantra chanted in a group, will be more effective since it amplify the positive vibrations that produced and this will charge up the whole environment.
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Love and gratitude
Aastha
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